- 845-661-4302
- FitandFreshllc@gmail.com
- MON-FRI 09:00 - 19:00, SAT-SUN 10:00 - 14:00
Your Fit & Fresh LLC coach will design a flexible nutrition plan that incorporates your eating habits and level of activity. Just as with our workouts, Fit & Fresh LLC nutrition plans are based on data, so you can have confidence that following the program will deliver results. Want to fit a favorite food into your plan? Your coach is ready to help.
Working with your coach, you’ll learn new habits that will soon become second nature. Employing proven techniques for habit formation, your coach will help you start and sustain healthy habits that will accelerate your progress towards your goals.
