- 845-661-4302
- FitandFreshllc@gmail.com
- MON-FRI 09:00 - 19:00, SAT-SUN 10:00 - 14:00
Completely customized to fit your needs and budget, your online health and fitness coaches will provide you with the support and proper tools to help you reach your fitness goals! This can include at home or in gym workouts, meal plans, accountability check-ins, video chats, text support, nutritional coaching, and more!
Personal training is such a magical experience. The right trainer and coach can make a life-long impact on the quality of your life. Fitness is a science and a fast growing one. We can make that difference!
The single most important thing people can do to prevent the buildup of belly fat and get rid of existing belly fat is commit to physical activity, and better yet, a physical lifestyle
Squats don’t build glutes. In fact, this is the largest and most misunderstood muscle in the body. We combine glute activation exercises with toning & building!
