- 845-661-4302
- FitandFreshllc@gmail.com
- MON-FRI 09:00 - 19:00, SAT-SUN 10:00 - 14:00
Kim Urban has a Master of Science in Athletic Training and Exercise Physiology; Certified Personal Trainer. Kim creates personalized nutrition and training plans to help clients achieve their goals. She works with clients so they can learn how to live a fit and healthier lifestyle.
Throughout Kim’s life, she has always tried to eat in a healthy manner, but also enjoyed sweets and baked goods. This has brought Kim to baking and creating nutritious, healthy and protein rich treats that she can enjoy with her entire family. Kim’s children have been enjoying her homemade treats for years and now the Fit and Fresh family can too.
Kim has been active and involved in sports and fitness her entire life. She went on to be a Division One Scholarship Athlete in Volleyball. After graduating college, Kim became a sponsored athlete around the country. While Kim loved playing volleyball, her life took another turn. Following some injuries and surgeries, she continued to enjoy her love for fitness in the gym. Still having a competitive nature, Kim took part in multiple fitness competitions.
Paul is a highly skilled and experienced personal trainer. He has been successfully transforming people’s bodies through proprietary nutrition plans and fitness programs for decades.
Paul was a competitive athlete throughout his entire life and took on a love for fitness and nutrition at a young age. Upon graduation, he joined the miliary, specifically the Air Force, where he competed on a combat competition team. He is a highly skilled in boxing, ran obstacle courses, and participated daily in fitness activities.
After completing his military duty, Paul spearheaded his fitness career by leading personal training and boxing programs in numerous gyms. He became a police officer at 32 years old, where he was a swat commander for 20 years. In 2017 Paul retired from the police force and continues to live a healthy, active lifestyle.
